Salad – Bowl of sprouts

Another episode of my salad series πŸ˜‰ A bowl of health !!!

Sprouts are full of health and benefits and there are innumerable ways that sprouts can be used in salads. I have seen people steaming the sprouts before incorporating in salads, I have never done it because i love the ‘crunch’ of the sprouts πŸ™‚

bowl of sprouts

Here’s what i did………..


2 tbsp – sprouts (any variety)

1 tsp – chopped onion

1 tsp – black olives

1 tbsp – chopped tomato

1 tbsp – chopped cucumber

1 1/2 tsp – chopped carrots

1 tsp – lime juice

salt to taste

pinch of black pepper powder


Toss all ingredients together. Sprinkle salt and black pepper powder. Add the lime juice. Mix well.

Garnish with a wedge of lime.

bowl of sprouts

Serve chilled.

bowl of sprouts

Enjoy !! πŸ™‚

Cheers !!! πŸ˜€



About andy

hi there.....friends call me Andy :) I am a school teacher by profession. Passionate about reading, some random experimental cooking, some hit 'n' miss photography......and i am a dreamer ;) Thank you for popping by :)
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18 Responses to Salad – Bowl of sprouts

  1. Wholesome salad Andy……:) πŸ™‚

  2. Malar says:

    Awesome πŸ™‚

  3. nice! some chopped coriander too?

  4. Healthy bowl:-) guilt free snack/ lunch are any meal..salads I love it

  5. Foodie Adam & Cookie Eve says:

    Yummm, munch munch, healthy!!

  6. Healthy and tempting πŸ™‚

  7. Sean Cassidy says:

    Salad has multiple skin benefits. One of the many is it helps hold in moisture, it also helps with eye puffiness.

  8. This is so much my kind of salad Andy :). Totally love this crunchy salad. Love your picture :).

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