Fenugreek Salad

Fenugreek, an excellent remedy for lowering cholesterol and blood sugar, treating skin inflammations and good for lactating mothers. Moderation is the keyword to good living. Fenugreek does have a few side effects, if consumed or used irrationally.

Fenugreek seeds and leaves are highly valued in the pharmaceutical industries.

Winters brings fresh, leafy fenugreek to the markets. Inspite of it’s distinctive bitter taste, I love fenugreek. ❤ Usually this is cooked as vegetable, but fresh fenugreek is an outstanding tempering agent. Try seasoning lentils, meat or fish………..result will be finger -licking and unique.

Presenting today is fresh Fenugreek salad, a salad I love ❤ 🙂

fenugreek salad

Here’s what I did……….


1 cup – freshly chopped fenugreek leaves

1 nos – small onion

1 tsp – sesame seeds

1/4 tsp – red chili powder (optional)

1 1/2 tsp – olive oil /salad oil

salt to taste


Finely chop the onion. In a bowl toss together the chopped onion and fenugreek leaves.

Heat a pan and lightly roast the sesame seeds. With a rolling pin crush them roughly.

Add salt, red chili powder, crushed sesame seeds and olive oil. Toss them all together.

fenugreek salad


fenugreek salad

Happy cooking !! 🙂

Cheers !! 😀



About andy

hi there.....friends call me Andy :) I am a school teacher by profession. Passionate about reading, some random experimental cooking, some hit 'n' miss photography......and i am a dreamer ;) Thank you for popping by :)
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8 Responses to Fenugreek Salad

  1. I wish we could get fenugreek leaves here in California. I have only had them once ever. I’ll try the Indian market next time I’m in berkeley. Sounds so good and healthy!

  2. estelea says:

    Love it!!!

  3. This looks simple and yummy but I have never tried fenugreek. I’m not a fan of bitter flavors but this sounds refreshing!

  4. Sophie33 says:

    I only used fenegriek powder & use it often in my cooking!
    I have never seen fresh leaves though so I Will search them out! A tasty easy recipe, dear Andy!

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