Methi- matar- aloo sabzi

Methi = fenugreek

Matar = peas

Aloo = potatoes

Sabzi = cooked vegetables

Winter brings abundance of vegetables in our Tropical country. Cooking and eating becomes a favorite exercise during this season.

Fenugreek comes with several health benefits and not a popular green due to its metallic taste. It is popularly used, both as fresh and dried to season lentils, vegetables, meat and fish. this is a very useful and beneficial vegetable for diabetics. Several vegetables are added to fresh fenugreek leaves to enhance not only taste but variety.

Presenting here is Methi- matar -aloo sabzi of the Winter platter 1.

anti -clockwise : Kurkure aloor chorchori, methi-matar-aloo sabzi, dal makhani, plain paranthas served with onion slices

anti -clockwise : Kurkure aloor chorchori, methi-matar-aloo sabzi, dal makhani, plain paranthas served with onion slices

This is just one way to cook fresh fenugreek from it’s innumerable variety.

Here’s what I did…………

INGREDIENTS

1 bunch – fresh fenugreek ( aprrox. 150 gms)

1 nos – medium sized potato

1/2 cup – fresh shelled peas

1 nos – green chili

2 tsp – oil

1 nos – dried red whole chili

pinch of asafoetida

salt to taste

METHOD

Pick the fenugreek leaves off the stalks. Discard the stalks. Rinse the leaves well, a few times in flowing water. Leave it to drain in a colander.

Peel and dice the potato. Wash and keep aside.

Slit the green chili halfway to the center.

Heat oil in a pan and temper with asafoetida and dried red whole chili. Add the diced potato. Saute for 2-3 mins. Add the peas and green chili. While the potato and peas get sauteed, roughly chop the fenugreek leaves. Add this to the potato and peas. Stir well, adjust salt. Lower the heat, cover and cook till potato and peas turn soft.

Increase the flame and keep tossing / stirring till all moisture dry up.

Take it off fire.

Serve hot with chapatis or paranthas.

methi -matar- aloo sabzi

Happy cooking !! 🙂

Cheers !! 😀

Advertisements

About andy

hi there.....friends call me Andy :) I am a school teacher by profession. Passionate about reading, some random experimental cooking, some hit 'n' miss photography......and i am a dreamer ;) Thank you for popping by :)
This entry was posted in cooking and tagged , , , , , , , . Bookmark the permalink.

9 Responses to Methi- matar- aloo sabzi

  1. I love the way you cook Andy! No jhanjhat less ingredients recipes.

  2. skd says:

    Enjoying your winter platter Andy ☺⛄

  3. The eLFonian says:

    Hi acbistro. Thanks for liking my post today. OK, I am officially hungry now looking at your dish. Can’t wait to try it. Thanks for sharing. Regards. eLFy

  4. Paula says:

    I’m trying to lose a few pounds, so this may not be the best idea at the moment 😀

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s